PowerFit Yoga is not a typical yoga class
It is an innovative blend of yoga and conditioning to create a body-challenging, mind-calming and spirit-boosting phenomenon.
Amid the awe-inspiring and tranquil setting of Boulder’s Chautauqua Park, we invite you to experience PowerFit Yoga - a joyfully addicting way to start your day.
A sun salutation is much more meaningful and vivid when done outdoors. You feel connected to the earth beneath your feet, the morning glow of the Flatirons welcomes your gaze and the scent of grass and song of birds fills your awareness.
Benefits of PowerFit Yoga
small groups, averaging 8 students
improve core stability
amped up metabolism
tone & trim
boost balance & flexibility
enliven your spirit
alleviate back pain
Each Day Is Unique
Each day is unique as we think ‘outside of the box’ for how to use yoga principals in ever-changing ways. Our energetic yoga classes are designed to challenge all abilities. Modifications are given to either challenge the advanced practitioners or ease into for the beginning student.
At times, our flowing yoga sequences may include dumbbells or longer held poses to test one’s cardio, endurance, core, balance and range of motion… all seamlessly done with mindfulness, breath and intention.
No Rotating Instructors
Unique to FitLiv programs, you will enjoy the same instructor and small tight-knit community each day. You will build a bond of friendships and mutual support seldom seen in the crowded yoga studio or health club scene. With a hands-on, one-on-one approach, your instructor masterfully creates a yoga experience that is very personal and tailored to your interests.
PowerFit Yoga goes far beyond the classroom. Our comprehensive and progressive 5-week program includes our Nutrition & Healthy Habits for Life curriculum, ‘Yoga Poses of the Week’ tip sheets, meal plans and more.