Nutrition For Life


1) Make it Fun
2) Keep it Simple

These same principles that guide our fitness programs, guide our nutrition and lifestyle component that is part of every FitLiv program.

Simple and Fun - it’s the only way you’ll stick to it. Consistency is the key to long-term change and establishing and maintaining healthy habits.


I really appreciate the emails from David during the week with nutrition information and information about what to do on days off.  I have a lot to learn about nutrition and training, so please know that those emails are SO appreciated.
— Mary Lynn

Nutrition & Healthy Habits for Life curriculum

In just one FitLiv monthly session, with guidance, support and repetition you will be on your way in a big way for how you live your life on a daily basis. Every few days we’ll provide you the next stepping stone in our Nutrition & Healthy Habits for Life curriculum.

You’ll love it as it’s simple and easy to follow with our tips, lists, shopping guides and fun ‘eat this – not that’ challenges.

Our goal is for you to have the tools, knowledge, experience and habits to be able to succeed on your own.

I actually read the emails about nutrition, alternate activities, healthy lifestyle stuff which I didn’t expect to receive, and which have helped to get me thinking about ways I can do things differently to stay on track or change the track I am on.
— Mardee



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