No Mess Technique for Removing Superfood Pomegranate Seeds


Are pomegranates one of the healthiest fruits?

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Pomegranates are truly one of the healthiest fruits out there.
The lovely bright red, juicy and crunchy seeds pack a super powerful punch.

But if you don’t know our handy technique for removing the seeds without getting you and the kitchen messy then do watch our video.  Once I learned how easy it was to cleanly remove the seeds, I bought pomegranates way more often and was savoring these luscious seeds in my yogurt, cereal, fruit parfaits, salads, sandwiches and more.

In season from October to February we recommend you get in the habit of including them in your diet.  

Disease prevention & pain relief

The high nutritional content in pomegranates gives numerous health benefits. The high-level of antioxidants in pomegranates have been shown to help prevent a variety of diseases and illnesses, including cardiovascular disease, cancer and high blood pressure. Pomegranates also make the list for natural arthritis treatments since they’re a source of antioxidants called flavonols, which act as anti-inflammatory agents in the body.

Super Antioxidant

And the juice from the seeds have been shown to have antioxidant activity three times higher than red wine and green tea!

7 Major Pomegranate Benefits

  • Helps Fight Cancer.
  • Decreases Hypertension.
  • Boosts Heart Health.
  • Relieves Osteoarthritis.
  • Improves Memory.
  • Provides Lots of Antioxidants.
  • Fights Inflammation.

Pomegranate Seeds Nutrition Facts

Loaded with fiber, vitamin C, vitamin K and potassium.

One serving (87 grams) — 1/2 cup — of pomegranate seeds contains:

  • 72 calories
  • 1.5 grams protein
  • 1 gram fat
  • 3.5 grams fiber
  • Vitamin K – 18% recommended daily value
  • Vitamin C – 15% recommended daily value

Pomegranate Recipes

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How do you use Pomegranates?

Please share with our community how you like to use pomegranates.
Do you have any recipes or uses you particularly like?