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Myth Buster - Is Sleep Really Good For You?

Top 10 Health Benefits of a Good Night's Sleep

Okay - so it is true, sleep is good for you.
But now we are beginning to understand the importance of sleep to overall health and well-being.

In fact, when people get less than 6 or 7 hours of sleep each night, their risk for developing diseases begins to increase.

Here are just a few of the top 10.

> Sleep May Prevent Cancer (read article for details)
> Sleep Reduces Inflammation
> Sleep May Help You Lose Weight
> Naps Make You Smarter

Read the Entire Article

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Next Second Saturday Drop-In Class - June 9
'Saturday in the Park' Workout  8:15-9:30 am

Saturday Drop-In Classes - Open to All.       

Our upcoming Second Saturday class will be held in a lovely park right next to Boulder Creek in front of the Boulder Library and we hope you can join us.

Whether you are a current boot camper, past boot camper, or have never joined us before, you are invited to start your weekend off with an invigorating bang at our Second Saturday morning fitness classes [2nd Saturday of each month].

Annette Bray, our Boulder 9 am Boot Camp trainer, will lead you for 75 minutes of heart-pumping fun and challenge. She will also make the class appropriate for a wide range of abilities.

Classes are as low as $13.
To learn more just follow the link: Second Saturday Boot Camp Class

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Healthy Recipes for a Healthy Memorial Day BBQ
Check out the links below & enjoy a tasty & healthy Holiday

Moroccan Grilled Salmon
Lime-Honey Glazed Chicken
Jicama Apple Avocado Slaw
Grilled Corn with Chipotle-Lime Butter

 

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Fun Local Running Races
From 5K to Half Marathon

Taste of Louisville Half Marathon & 5K
Saturday, June 2

These 2 races, starting on Main Street in the heart of old town Louisville, are both fun and beautiful, linking together some of the best trails and roads that Louisville and Boulder County have to offer. Each event is sure to be a great way to work up an appetite for the Taste of Louisville festivities afterward!

Haven't done a running race before? This 5K is a great way to kick-off a summer of health and activity.

Taste of Louisville Race Details

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Did you miss our last newsletter - Here's an intersting article:

Sports Bra Fit 101

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Boot Camp & PowerFit Yoga    *    Next Camp Sessions: May 7 - June 11     *      www.fitliv.com

Join us for a free Trial Week - Sample the Boot Camp Experience