Holiday Prep & Ski Conditioning Camps Begin Oct 24

Greetings from David

Thank you to everyone who has joined us this year as we are putting the wraps on our 14th outdoor Boot Camp season.

As much as we love the outdoors, we are excited to head indoors starting October 24 for our 'beat the winter blues' Fitness Camps.

Enjoy the fall, start getting your body ready for ski season as the snow will be falling soon.

We're always rootin' for you, David

Demo Day & Boot Camp Open House - Oct 26 & Oct 28
Free Event features Boot Camp classes & Indoor Facility

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Here is your chance to get a taste of the Boot Camp experience and to visit the superb setting of the Frequent Flyer Aerial Dance facility in Boulder - an ideal location for our 'beat the winter chill' indoor Boot Camps.

Our demonstration classes, like our 5-week Boot Camps, are designed for a wide range of abilities and fitness levels.

We are so excited to have teamed up again with the folks at Frequent Flyers Aerial Dance. Their well lit and airy facility features a lofty 21-foot ceiling, 2500 square feet to run around in, a sprung floor for optimal cushioning, large windows on three sides and dressing rooms.

Demo Classes are limited to just a handful of folks so please register ASAP to reserve your spot.

Wednesday & Friday, Oct 26 & Oct 28       
Frequent Flyers, Boulder ,  Map Link to location
    *   6:00-7:00 am
    *   7:15-8:15 am
    *   9:00-10:00 am

For complete details and to register just follow this link:
Register & Info for Demo Day Open House class

Yoga for Skiers
How Yoga helps the World's best Skiers


Where skiing is fast and risky, yoga is slow and thoughtful.
So how can one help the other?

The two sportsí philosophies diverge, yet the physical demands of skiing call out for the counter movements of yoga.

Whether it is for injury prevention or to go where your ski boards have never gone before, taking a few weeks of yoga can really help.

We would like to share a great article from Yoga Journal that will give you tips for how to be prepped and ready for this season on the slopes.

Plus, you will have so much more fun skiing as you will be have:
> improved your flexibility and balance
> countered muscular imbalances
> mimiced ski postures during yoga poses

FitLiv's PowerFit Yoga returns to our indoor for another 5-week session that begins Tuesday, Oct 25 and we hope you will join us and get ready for your safest and most thrilling ski season ever.

Boulder PowerFit Yoga Schedule
Tuesday & Thursdays, 7:15-8:25 am

Boot Camp &
PowerFit Yoga

Oct 24 - Nov 30
Dec 2-16 (mini camp)
Jan 4 - Feb 8
Feb 8 - Mar 12

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Visit our website for all the details on our upcoming camps

David Clair's Fitness For Living     303-550-3491