CONTENTS                                                                                               AUGUST 2015 NEWSLETTER

* Energy, Spirit & Balance - You Can Have it ALL

* One Week of Boot Camp with No Obligation

* 5 Myths of Frozen Yogurt - Is it Healthy?

* Meet our New Longmont Trainer - John Tomrdle

Energy, Spirit & Balance - Have it all at Yoga & Boot Camps
Next Sessions Begin on Monday - Aug 17

Sure you will tone up, lose weight and improve your fitness during our 5 week Fitness Boot Camps and PowerFit Yoga Camps

But Fitness For Living programs are so much more. We can almost guarantee that your energy and spirit will soar, your self esteem and confidence increase, and your daily lifestyle align with more balance.

But don't take our word for it, below are some of our camper's comments

"I am way stronger and I have a lot more energy and spirit throughout the day. I feel a lot more confident about my abilities and have noticed I have a lot more confidence in general. I don't feel as old and a co-worker told me just the other day that I actually look younger since I have lost weight and have more bounce in my step."

"Boot Camp is a huge confidence boost. I feel like once I've finished boot camp in the morning, I can take on anything thrown at me that day”.    Pete

“I have had better energy throughout the day, hiking is easier, and there is measurable improvement in my running. I finally pushed past a weight goal barrier that I've been working on for years."      Ben

                                                                        Want to Learn More?

One Week of FitLiv Camp with No Obligation
What do you have to lose...
   but a few pounds and your excuse why you're not feeling GREAT!

Many of you may not know that for our Boulder and Longmont camps we offer 'One Week - No Obligation.'

It is our way to ensure that our Campers are absolutely jazzed and excited to be a part of our groups.

Simply stated, we offer a satisfaction guarantee that states that if you are not satisfied for any reason after attending the first week of Boot Camp or PowerFit Yoga just let us know and we are happy to refund all fees paid.

So take that first step and join us and discover why 70% of our Boot Campers over the last 12 years are repeats or referrals.


5 Myths about Frozen Yogurt

Is it really Health?

Yes, summertime in Colorado is hot! Especially this summer.

What is more refreshing then a bowl of froyo topped with fresh fruit.

But how healthy is frozen yogurt?

Below are 5 Myths that you can learn more about by reading the full article.

Frozen Yogurt Myth 1. Frozen yogurt is full of healthy probiotics that support my immune and digestive systems.

Frozen Yogurt Myth 2. "Real" or "natural" frozen yogurt is better for me than the Ben & Jerry's version.

Frozen Yogurt Myth 3 . Frozen yogurt is naturally nonfat or low-fat, so I can have as much as I want.

Frozen Yogurt Myth 4. Those toppings don't pack many calories.

Frozen Yogurt Myth 5. Frozen yogurt is a great lunch. I make lunch out of regular yogurt, why not frozen?

Read the Full Article

Meet Our New Longmont Trainer - John Tomrdle
Longmont 6:00 am Instructor

John was born and raised in Colorado, growing up playing basketball and downhill skiing. From an early age he developed a passion for being in nature, and is a strong advocate for its preservation.

John graduated from Colorado State University with a Bachelor’s of Science in Health and Exercise, and while studying for his degree trained athletes and non athletes both at the high school and college level as well as older adults.

John’s passion for fitness, while present long before college, became revitalized his freshman year at CSU while enrolled in the Army ROTC program there. ROTC taught John, among many other things, that the human body is capable of amazing feats of strength and endurance, and these feats are even greater when working as part of a team.

John’s philosophy on training and exercise is that the best programs are those that prepare you to be able to perform whatever task is presented before you. He believes in a full body, well rounded approach to physical fitness, training to strengthen every aspect of one’s physical abilities. John believes that through training and exercise, you not only become stronger “in the gym” but in all parts of your life, with greater self-esteem and self-efficacy.

FitLiv Trainer Line-Up - Learn about each of our Trainers

    Stacey Heronema      Boulder Scott Carpenter Park - 6 am & 7:15 am
     Annette Bray                Boulder Scott Carpenter Park - 9 am women's camp
     John Tomrdle             Longmont Roosevelt Park - 6 am

    Annette Bray                Boulder 7:15 am

Boulder weight loss and boulder health club and boulder fitness center alternative.  Yoga Boulder, Colorado too

Boot Camp & PowerFit Yoga Schedule

Aug 17 - Sept 21
Sept 21 - Oct 23*

Oct 26 - Dec 2
Dec 4-18 (mini camp)
Jan 4 - Feb 8 2015
Feb 8 - Mar 15 2015

*Note - Sept 21 PowerFit Yoga camp will be held outdoors & indoors as the weather dictates

Fun Local Events

> Niwot Jazz Festival
   Saturday, Aug 15  

Experience world-class live Jazz by internationally-known and
local  Jazz legends and greats.

Dance to Fusion, Mainstream, Brazilian, Afro-Pop, Funk, Hip-Hop, and Big Band Jazz

Better yet - hop on the bicycle and enjoy a nice backroads bike ride to Niwot to take in the Festival.

Follow the link above to learn more.

> International Fringe Festival

Sept 16-27 ,   Boulder locations

The Boulder International Fringe Festival is a rollicking, white-knuckled, breath-taking event that brings exhilarating and inspiring performances to the city of Boulder and the Front Range arts community. The Fringe, emulating a historic festival that spontaneously erupted in Edinburgh Scotland in 1947 encourages audiences and artists alike to approach the arts with a feeling of spontaneity and willingness to take risks, experience life and live art in a fresh new way.

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Check out our last newsletter and read our article:

Does your Sunscreen Increase your Risk of Cancer?

Visit our website for all the details on our upcoming camps
Fitness For Living     303-550-3491