Plus, Weekend Events for Fun & Fitness



Free FitLiv Classes & Workshops

Mothers Day, Saturday Workouts in the Park & More



Running on the Wild Side Workshops

Using the Outdoors as a Virtual Weight Room

We have teamed up with our friends at Athleta and Title 9 to offer you two chances to join us for our wild and wacky urban adventure workout. Turn an ordinary and mundane jog into a fun, variety-packed full body adventure. As we make our way along the Boulder Creek path you will learn how to incorporate rocks, trees, steps, picnic tables, fences, playgrounds and more info a fun full body workout.
Call or email us to register.

     Mothers Day. Sunday, May 8
     Athleta Store, 1133 Pearl St, Boulder
     9:45-11 am

     Wednesday, May 19,
     Title Nine, 1801 Pearl St, Boulder
     6-8 pm

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Saturday in the Park Workouts

Featuring Boulder's Central Park next to the Farmer's Market

We have volunteered our services to the City of Boulder to offer free weekly Saturday community workouts throughout the month of June.

Designed for a wide range of abilities, these boot camp style workouts will have you soaring with energy and ready for the weekend.

Could there be a better way to start your Saturday?
Plus, after the workout, you are right next to the Boulder Farmers Market

    
 Saturdays, June 4,11,18 & 25
     Central Park, 13th St between Canyon & Arapahoe, Boulder
    




Lauren Returns to Lead Saturday Trail Class
May 14th 'Fitness in the Flatirons'



That's right!
Lauren Pierpoint, one of our favorite instructors who previously lead our Boulder Boot Camps, is returning for a special 'Fitness in the Flatrions' Second Saturday class in May.


    Saturday, May 14
     Chautauqua Open Space Trails, Boulder
     8:15-9:30 am

     Should be popular so hold your spot today  Yahoo - I'm In. Sign me up







Longmont Boot Camp and PowerFit Yoga Returns May 2


Meet our New Trainers   +  Special 1-Week Discount

Longmont Welcomes Back our 2015 Campers
Register by 4/27 & Save


We are so excited to be starting back up at Roosevelt Park for our 6-7 am Longmont class. And we are even more excited to introduce our new Longmont trainer, Kevin Doss [read about him below].

Kevin loves leading outdoor boot camps and with his varied and extensive experience knows to get you to your goals while having fun!

We know it has been a few months since we have seen our 2015 Longmont boot campers and to welcome you back we are enabling all previous boot campers to register with our discounted $195 New Camper rate through next Wednesday, 4/27.

Longmont Boot Camp info

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Chautauqua Park Setting for Powerfit Yoga
Sun Salutations under the Flatirons Glow


Could there be a better way to start a day?
Whether you combine PowerFit Yoga with Boot Camp, or just join us on the yoga mat Tuesday and Thursday mornings, you will quickly discover how much better you feel in all aspects of your life. You'll be energized yet calm, more toned yet flexible.

We are so fortunate to have Meghan Lucas heading up our yoga program; she is already busy other yoga and pilates classes but really wanted to join us once she sat in on one of our outdoor yoga classes last year.
Read more about Meghan below.

Hope you join us and give PowerFit Yoga a try. If it doesn't totally rock your world after one week just ask for a full refund through our satisfaction guarantee

Learn more about PowerFit Yoga





Meet our Trainers


Kevin & Meghan Join the FitLiv Team

Kevin Doss - Longmont Boot Camp Trainer

Kevin Doss has been a fitness enthusiast for most of his life. In addition to playing sports, he has always appreciated the human form in all its competitive realms: individual and team sports, gymnastics, bodybuilding, weightlifting, parkour, yoga and martial arts.

This helped establish his multi-dimensional approach to fitness training, as well as the use of any tool that will get the job done, from bodyweight, bands and dumbbells, to big rocks and tree limbs.

Kevin sees himself as a teacher, first and foremost. He received his degree in Psychology and Geography with the hope of being a high school teacher. After much deliberation, he ultimately chose to teach in a different capacity as a personal trainer. Whether heís teaching a single client or a group of 30, each session begins and ends with education. He values the importance of proper form and technique, as well as why each exercise is useful; he believes everything taught in a fitness class should apply to the outside world.

Although he loves all forms of fitness, for him, nothing matches the fun, intensity, and camaraderie of group training boot camps. In a world filled with stress and constant sedentary work, nothing quite beats the fun of running around outside and working out. Hopefully youíll agree. Itís Kevinís mission to help people fall in love with fitness and realize thereís so much more to the lifestyle than just counting reps and breathing hard.


Meghan Lucas - PowerFit Yoga Instructor

Meghan is a Yoga Alliance-certified yoga instructor, certified mat Pilates instructor and outdoor educator.

Meghan started doing yoga after leaving the U.S. Navy in 2009 as a way to cope with post traumatic stress disorder (PTSD). The peace and self-assurance found in the physical and mental practice of yoga eventually led her to get certified, and have the opportunity to bring that sense of calm and contentment to others.

Meghan believes yoga is a source of empowerment, that learning to train your physical body and breath leads to positive changes in your brain and a useful tool for existing in our often hectic world. Your yoga mat is a place to try, to surprise yourself, and to release stress and tension of everyday life. Meghan believes this work will ultimately help you reach your full potential. When you can let yourself be out of your comfort zone trying a new posture, you can apply that towards taking a step into the unknown somewhere else in your life.

Meghan has trained with James Fox, the founder of the Prison Yoga Project, Jamie Amor, the founder of Cosmic Kids Yoga, and many others regarding various breath work and styles of yoga.


2016 Trainer & Instructor Line-Up

BOOT CAMP
   
Jamie Montgomery    Boulder Scott Carpenter Park - 6 am & 7:15 am
     Annette Bray                Boulder Scott Carpenter Park - 9 am women's camp
     Kevin Doss                  Longmont Roosevelt Park - 6 am


POWERFIT YOGA
    Meghan Lucas             Boulder 7:15 am






Boot Camp - The Ultimate Cross-Training    *    Next Camp Session:  May 2 - June 6    *      www.fitliv.com


Join us for a free Trial Class - Sample the Boot Camp Experience

 




Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com