Greetings from David
Yahoo - Our 10th Year!
We are so excited for our upcoming outdoor season.
Thank you to everyone who shared their thoughts with us in our recent survey. We read all your comments and put many of your requests into action for this upcoming outdoor camp season.
If you haven't joined us before then sign up for a FREE WEEK of Boot Camp or PowerFit Yoga - available only through May.
We have also set up the option to duck inside for many of our camps if this spring's weather is unusually harsh (don't worry, we won't tell anyone).
Not everything is changing as you can still count on our wonderful instructors Linzee, Annette, Lauren and Justina to cheer and push you on.
All of us at FivLiv are extremely excited to have you join our fitness family in 2012.
David
It's Official - Registration begins Today for Outdoor Camps
Camps Start April 2 - - Don't Wait as our Spring Camps Fill Fast
It's Official - you can now register for our April camps and encourage you to act quickly as our spring sessions are some of our most popular and often fill quickly.
What's New (or just cool) for 2012
* New Location for PowerFit Yoga - Chautauqua Park !
* Longer PowerFit Yoga Classes - now 70 minutes
* More Trail Days during Boot Camp. With their popularity, we will have at least 2-3 per session.
* 2nd Saturday 'Drop In' Class open to all. Now both Trail Days & 'Exercise in the Park' formats.
* New South Boulder location - Martin Park, for afternoon Boot Camp
* Upgrade to 5-days a week for only $13/week - Fitness Boot Camp & PowerFit Yoga Combo
* First-time Camper Discount available
* 'Boot Camper for Life' Loyalty Club for those who have enjoyed 7 or more camp sessions
* 3-Pack and 5-Pack Discount Packages for Breakthrough Results & Savings
* 10 different classes a week (mix and match times and locations if you need to)
* $50 'Bring a Friend' Referral thank you
* Small groups - averaging just 10
* Flexibility to accommodate your schedule - FitLiv's Flex Options
* Now for the cool... where else can you get such Personal Coaching and attention for
only $9-$15/hour
Here is our schedule at a glance:
- North Boulder Park, Boulder
> 6:00-7:00 am, 7:15-8:15 am, 9:00-10:00 am (women’s camp) (M/W/F) - Martin Park, Boulder
> 5:50-7:00 pm (T/TH) - Scott Carpenter Park, Boulder (starting in July)
> 6:00-7:00 am, 9:00-10:00 am (women’s camp) (M/W/F) - Longmont
> 6:00-7:00 am (M/W/F) - Lafayette
> 6:00-7:00 am, 7:15-8:15 am (M/W/F)
PowerFit Yoga Camp
- Chautauqua Park, Boulder
> 6:00-7:10 am, 7:15-8:25 am, 8:50-10:00 am (T/TH) - Beach Park, Boulder
> 5:45-6:55 pm (T/TH)
Visit the schedule and class times for each location:
Get an Overview with the following Links:
Boot Camp PowerFit Yoga
Cash for Fat - Get Paid to Lose Weight
Optional program for Boot Campers help inspire & motivate.
It's True. With our optional Cash for Fat program we really will pay you cash for each pound you lose during a 5-week session. But Boot Camp is so much more than just shedding pounds and toning up.
During our 5-week Boot Camps we use many different methods to motivate and inspire our campers. What works for you, may not for another. Our Cash for Fat program is just one example of how we work to help make positive changes in our campers' lives. Here is a list of what else you can expect from Fitness For Living.
- Nutrition & Healthy Lifestyle email series, 2-3 per week
- 21-day meal plan complete with recipes for 3 meals a day and 2 healthy snacks
- pre and post fitness assessment & optional Body Composition test
- Simple tips and guides to create a more intentional and healthful life
- goal setting 'homework' using our S.M.A.R.T method technique (Specific, Measurable, Achievable, Realistic, Time-based)
"Through a combination of Lauren gently pushing me to move faster, build strength and agility, and Linzee guiding me through rediscovering my balance and flexibility, I was able to lose almost 20 pounds! David's inspiring nutrition guidance helped me to really see results, to feel healthier and more energized, and to avoid the pitfalls of holiday eating. When my family saw me over Christmas, I was greeted as "Hey Skinny!"
Billy S
"Today I am 10 pounds lighter (8 from boot camp), my clothes are fitting better (some falling off of me),and I couldn't be more satisfied and proud of myself. Boot camp has given me a platform to jump from and I'm never looking back
I went into the class with such a desire to not only lose weight but to gain more confidence in myself and that has happened 10 fold!"
Jaime M (results from one 5-week camp)
Read of other Success Stories & more Cash for Fat photos
Free Week of Boot Camp or PowerFit Yoga
Join us for a free Trial Week and Experience the Magic.
During the months of March and April you now have the opportunity to jump in with us for a free week of camp.
There is no better time to get a taste of the Boot Camp and PowerFit Yoga experience.
So put aside the lame excuse why you are not looking and feeling great.
Take that first Step & we hope you can join us - You Can Do It!
Sign up for a Free Week of Camp
FitLiv's 1 Week 'No Obligation' Guarantee
Since FitLiv started 10 years ago, we have always guaranteed your satisfaction with our '1 Week No Obligation' .
Simply put, join a camp session, attend the first week, and if you find that it is not right for you
for any reason, just let us know and we are happy to refund all fees paid.
Fitness For Living Visits Channel 9 News
Valentine's Day Segment Highlights Wacky Partner Exercises
For Valentine's Day, FitLiv's Director, David Clair, was invited to show Channel 9 News some fun partner exercises you can do at home with no equipment with your sweetie.
Watch the video below so you and your partner can have as much fun and laughs as the 9 News staff.
PowerFit Yoga - Continues to Change Lives
Read how this New Program impacted our Campers' Lives
Outdoor Yoga with Flatirons Views - Can it get any Better?
Last year we introduced our PowerFit Yoga program and we have really enjoyed seeing how this unique mind-calming and body-challenging experience has helped our campers in so many ways.
Rather than tell you about what PowerFit Yoga is, we thought we would just share some of our campers comments.
"Linzee, my yoga instructor, was fantastic. Her routines were complex, interesting, and just the right amount of challenging... no two classes were the same, and I always left feeling both refreshed and a little sore every time-- the perfect balance!"
Amy
"I loved this class. It was challenging, but not impossible, and really helped me kick off my pursuit of getting back into shape. Being outside to do yoga is heavenly. My metabolism kicked into high gear once I started this class. It definitely helped my flexibility and helped balance my back challenges."
Connie
"I love the combo of strength-training and yoga poses. I like working out with weights while doing yoga. I can feel my muscle groups getting stronger, allowing me to do more each week despite previous pre-yoga injuries."
“My flexibility has certainly increased. I do feel like I have more energy now than before I started the bootcamp/powerfit yoga combo. My balance has improved and my core is much stronger than it was before.”
Brent
“The instructor was the best yoga instructor that I've ever had regarding her descriptions of what to do. As a novice, that's very nice so that I can listen instead of having to look at everything she's doing.”
Pamela
3-Day Spring Break
Tone-Up Tune-Up
Get your Body Pumped
Before Spring Break Hits
Our Lafayette Boot Campers have asked if we can tack on 3 more days to their current session and we thought we would open up this 3-day extension to everyone.
If you haven't had a chance to join us before then here is the quickest of quick opportunities to do that.
The days are Monday, Wednesday and Friday - March 19-23. Class runs 6-7 am and will be held inside at Trans Martial Arts Studio.
Cost is $45.
Click here to register
Once we receive your payment we will email back a confirmation
Health Tip of the Day
Daily Facebook Posts
Inspire & Educate
If you haven't LIKED our Facebook page yet this is a great time to do it.
We are continuing with our daily Health and Fitness Tips. Each day, we will give you one simple step to improve your health, fitness and vitality.
Yesterday's tip was 2 simple
exercises you could do right at the gas pump waiting for your car to fill.
Like Us!
30 Minutes & Less Healthy Recipes
With only a few days till daylight savings and 'longer' days many people are looking for quicker yet healthy meals to make. We have chosen a few recipes from www.eatingwell.com that should only take 20-30 minutes to prep and cook.
Bon Appetite!
Salmon with Pepita-Lime Butter
Beef & Bean Chile Verde
Tofu Parmigiana
Curried Squash & Chicken Soup
Other News & Events
>Title Nine Bra Fit Fest
April 12, 3-9 pm Boulder
Join our friends at Boulder's Title Nine store for a special event.
It's time to get FIT by their in-house Bravangelists!
Call to reserve your personalized bra fitting:
303-996-0074
Details right here
Check out our last newsletter:
Is Dark Chocolate Really Healthy for You?