Plus, Weekend Events for Fun & Fitness


Top 60 Nutrient Dense Foods

How Many of the 'ANDI' List are in your Fridge?


There are no shortage of opinions for what foods are healthy and what are not.

But we really like the simple & short ANDI list - an abbreviation for 'Aggregate Nutrient Density Index'.
It really is an easy way to see how healthy and nutrient dense a food is.

The foods on this list are your typical foods you see everyday in the supermarket and we encourage you to try to eat foods that are higher up on the list.

This scoring system rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.

Visit the links below for your handy pocket guide you can use as a reference when shopping and planning your meals.


Future newsletters will include simple recipes for how to use some of nutrient dense foods.

ANDI List Broken Down by Food Type

ANDI List - Best to Worst.   Plus, more info on what nutrients were evaluated


                                                                               
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Upcoming FitLiv Camps

Still Trying to Get your 'Summer Body' Going?
Jump in for our June Camps & Make it Happen!




Make this the summer you achieve breakthrough health & vitality.

Give us 5-weeks and we will boost your energy and transform your body.  Really!  We are serious. We know what one can achieve in Boot Camp and PowerFit Yoga with a bit of motivation & support.

Our May camps were pretty full but we still have space in our June camps.
So don't wait too long to enlist yourself in the most fun your have ever had getting in the best
shape of your life.

Not sure? Join us this week for a few trial classes
Sign up for a Free Trial Week



Visit the schedule and class times for each location:

       Boulder                  Longmont           Boulder Yoga           







Healthy Recipes for a Healthy Memorial Day BBQ

Check out the links below & enjoy a tasty & healthy Holiday

Moroccan Grilled Salmon
Lime-Honey Glazed Chicken
Jicama Apple Avocado Slaw
Grilled Corn with Chipotle-Lime Butter
 



Boot Camp - The Ultimate Cross-Training    *    Next Camp Session:  June 8 - July 13   *      www.fitliv.com


Join us for a free Trial Class - Sample the Boot Camp Experience

 




Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com