CONTENTS                                                                                           NOVEMBER 2016 NEWSLETTER

* Tips for Shedding Pounds this Holiday Season

* Special Mini 7-Day Pre-Xmas 'Tone Up' Camp
 

*
19 Days, 19 Tips for Protein-Packed Fruits & Veggies


Greetings from FitLiv & Happy Thanksgiving

A big thank you to all for helping to make this year our most successful and energizing ever.

This newsletter is dedicated to helping you make this holiday season one of health and vitality.

Best wishes from all of us at Fitness For Living





Tips for Shedding Pounds this Holiday Season
ABC's to Holiday Health

      

NO WHERE TO WORK OUT WHEN VISITING FAMILY?
NEED A STRATEGY TO STAY FIT THANKSGIVING [& XMAS]?

There are many reasons why Americans gain weight during the holidays. The days are short and dark, it is cold outside, and our most well-intentioned health and fitness routines unravel in the frenzy of holiday parties and family obligations and visits. Combine this with the natural tendency we have to just 'hibernate' and eat chocolate Bon Bons by the fireplace and voila - you just gained 5 pounds.

But it doesn't have to be that way. With a bit of proactive planning and intention it is easy to arrive at the New Year with renewed spirit and energy, and even a few pounds lighter.

Read our complete article and see how the following tips can help you shed pounds this holiday:

  *  Modify Eating Habits  
  *  Smart Snacking
  *  Workout Tips for Home or on the Road  


Complete Article: ABC's for Holiday Health


         




Special Quickie Pre-XMas Yoga & Boot Camps

5 & 7 Day Camps to get you Toned for the Holidays.     Dec 1-16


Santa is getting Pumped & Ready
Are you going to be ready for the Holidays?


Here is your chance to enter the holiday season bursting with spirit, energy and vitality.

Or perhaps you haven't had a chance to join us before - maybe hesitant to jump in for a full 5 week Boot Camp?

Well here is your chance to get the Boot Camp & PowerFit Yoga buzz starting at only $59 (bring a friend and save $15-$20).

Our current Boulder camps are set to end on November 30 so we decided to squeeze in a mini pre-Christmas camp so you can hit the holidays soaring with energy and health.

We hope you can join us & show your family & friends how rockin' your body is.


BOOT CAMP
Boulder Location
Meets Monday, Wednesday & Friday.  Dec 2-16
6 am, 7:15 am, 9 am (women's camp)
Register for Pre-XMas 'Tone Up' BOULDER Camp




POWERFIT YOGA CAMP

Boulder Location
Meets Tuesday & Thursday. Dec 1-15
7:15 am
Register for Pre-XMas Yoga Camp







19 Days, 19 Tips for Surprising High-Protein Foods
Forgo Meats & Eggs and learn of these Power-packed Fruits & Veggies



Protein - it's a crucial building block for lean muscle, which in turn burns fat.
But you probably don't realize how many different foods offer a serious protein punch, including fruits and veggies. In fact, a number of unsung and surprising foods pack almost as much or even more protein than an egg.

Join us for a 19 day journey learning about some power-packed fruits, veggies and grains to supplement your diet.

We'll be posting these daily to our Facebook page for if you haven't yet LIKED our Facebook page make sure to do it TODAY as we will start posting on Thursday!

And a big thanks to Eat this, Not that for sharing their research into this.



I want to Like FitLiv & receive the Tips


 

Stuff the Turkey, Not Yourself on Thanksgiving
Recipes & Menu options for a Healthy Thanksgiving



The American Council on Exercises (ACE) has put out a great article showing how you can still prepare and enjoy a traditional Thanksgiving feast without all the traditional fat and calories.

Simply by changing a few ingredients and modifying the dish you can create a healthy alternative.

I have shown below some of their recommended recipes (from www.eatingwell.com) but I highly encourage you to read the entire article - whether you are cooking this year or not.
Article: Stuff the Turkey, Not Yourself


RECIPES
Herb-Roasted Turkey

Lemon-Garlic Roasted Turkey with White-Wine Gravy
Cornbread and Sausage Stuffing

Potato and Sweet Potato Torte



                                                           




2016/17 INDOOR
Boot Camp &
PowerFit Yoga
Schedule

Dec 1-16 Mini Camp
Jan 4 - Feb 8 **
Feb 8 - March 14

** Our New You, New Year camps tend to fill quickly so please plan ahead and register early





Local Fun Events

  

Eldora Women's Ski Programs
    
6 Week ski programs that begin Jan 5. All disciplines of skiing are available. We highly recommend this program if you want to learn or take your skiing to the next level



Louisville
5k Turkey Trot


  

Thanksgiving Day, 11/24
Louisville is organizing a FREE run to kick-off your holiday. Food donations are accepted and appreciated.



Community Food Share
5k Turkey Trot


     
Just wanted to let everyone know that this year this event won't be held in Boulder due to a construction project.


 


Visit our web site for all the details on our upcoming camps

www.fitliv.com
Fitness For Living     303-550-3491         bootcamp@fitliv.com              www.fitliv.com
Boulder  *  Longmont

The Boulder County Weight Loss and Health Club Alternative