CONTENTS                                                                                                JANUARY 2015 NEWSLETTER

* Daily Camera's 'Workout of the Year' Starts Monday!     

* Meet our Trainers


* Warm & Hearty Soup Recipes



Daily Camera's 'Workout of the Year' Starts Monday
Discover it for yourself - New Year Camps still have a few spots left



Your time is valuable!
If you are going to participate in a fitness program you want to know that it will be worth every minute & you will see results - FAST!

And that has been our focus for the last 12 years.
And during that time we have been honored with the following accolades:

> Daily Camera's 'Best Workout of the Year'
> Featured on NBC's Today Show
> YS Magazine's Best Trainer Award 3 Years Running
>5 Star Yelp & Google reviews


And as we start a New Year we want to thank our amazing trainers and most importantly our stupendous campers!
Read some of their comments below.

If you haven't joined us before, what better way to jump-start your New Year then enrolling yourself in a five-week fitness Boot Camp or PowerFit Yoga Camp - especially if you have been taking in all the 'festivities' over the holidays.

New Year Camps Begin Jan 5 & they are popular.
Register ASAP to secure your spot.

Here are the available classes:

Fitness Boot Camp (M, W, F)
  > Boulder Location
     6-7 am, 7:15-8:15 am, 9-10 am (women's camp)

  > Longmont Location
     6-7 am
  
PowerFit Yoga Camp  (T, TH)
  > Boulder Location
     6:00-7:10 am, 7:15-8:25 am

View our complete schedule




Meet Our Trainers & Instructors

Exceed your Expectations Each & Every Day - No Matter what your Level



       

                                       


Meghan Barker
-          Boulder Boot Camps - 6:00 am & 7.15 am

Annette Bray -               Boulder Boot Camp - 9:00 am women's camp
Eric Chastang -            Longmont Boot Camp, 6:00 am

Annette Bray -               PowerFit Yoga Camp -6:00 am & 7:15 am





What Do Our Campers Have to Say

Our Boot Campers & PowerFit Yogis are amazing people and we love them.  It is their spirit, energy and dedication that makes our camps the success that they are. 

We are proud to share some of their recent comments.



" I love the variety of boot camp! I've now attend 4 boot camp sessions and the 4th was just as different and varied as the first one. It much more fun than going to the gym again and again and doing the same old thing! And the instructor personalizes it when you need it. Lauren is always looking for a low impact option for my bad knee.

Janice B.


I feel great after the last 5 weeks of Boot Camp and Powerfit Yoga. The combination of the two classes allowed me to lose 10 lbs in 5 weeks. I feel great, look better and am significantly stronger than when I started. I have dropped an entire pants size and feel great in clothes I have not worn in years.
   I am amazed at how much progress I have made and continually excited to go to Boot Camp and Powerfit Yoga!

Anna B


"Attending the bootcamp has been an amazing experience for me. Not only did I get a great workout every time, but I had fun doing it. I loved the trail days and working out on the trails in Boulder. So fun! "
Andrea A.


"Best fitness class I've ever taken.This is a great way to get in shape. I'm much less stressed, have more patience with myself and my family, and am generally a happier person!"
Sharon C.


"I absolutely love this class. Linzee is amazing. She is so welcoming and friendly but once the workout starts the woman holds nothing back. This is the toughest , most rewarding yoga class I've ever attended."
Dawn N


How might your comments read?


Anticipate Amazing Results

  > Lose Weight
  > Get Toned

  > Increase Strength &

     Endurance
  > Pump up your Energy & Spirit

  

Check out typical results of a FitLiv Camp










Warm & Hearty
Soup Recipes

 What is more perfect on a cold winter night then a steaming bowl of soup and a loaf of crisp whole grain bread.

Below you will find a few recipes we have assembled from www.eatingwell.com. If you are trying to shed additional fat from these recipes you can easily substitute skim milk for half and half and use lowfat cheese.

Best of all these soups are quick and easy to make.
Bon Appetit!

Broccoli, White Bean & Cheddar Soup

Curried Squash & Chicken Soup

Tilapia Corn Chowder

Cumin-scented Wheat Berry Lentil Soup



Check out our last newsletter for:

5 Simple Attributes for Weight Loss & Success


Visit our website for all the details on our upcoming camps

www.fitliv.com

David Clair's Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com