Free Title 9 'Running on the Wild Side' Workout
This Thursday! May 19
We have teamed up with our friends at Title 9 to offer you a chance to join us for our wild and wacky urban adventure workout. Turn an ordinary and mundane jog into a fun, variety-packed full body adventure. As we make our way along the Boulder Creek path you will learn how to incorporate rocks, trees, steps, picnic tables, fences, playgrounds and more info a fun full body workout.
Call or email us to register.
Thursday, May 19,
Title Nine, 1801 Pearl St, Boulder
Saturday in the Park Workouts
Featuring Boulder's Central Park next to the Farmer's Market
We have volunteered our services to the City of Boulder to offer free weekly Saturday community workouts throughout the month of June.
Designed for a wide range of abilities, these boot camp style workouts will have you soaring with energy and ready for the weekend.
Could there be a better way to start your Saturday?
Plus, after the workout, you are right next to the Boulder Farmers Market
Saturdays, June 4,11,18 & 25
Central Park, 13th St between Canyon & Arapahoe, Boulder
9 Yogurt 'Face Off'
Not all Yogurts are Created Equal
Which plain Greek yogurt of these 2 would you choose?
Packed with protein, calcium and probiotics, yogurt has all the makings of a nice addition to your diet.
But you better start reading labels carefully; manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots as they do candy bars.
Here is a fun article that creates a face off of different yogurts in a few classifications to determine the healthier winner.
Read on to see the winner for best plain, honey, peach, vanilla, low-cal and more.
9 Yogurt Face Off
Also, here is a nice list of 25 yogurts that they also recommend.
25 Recommended Yogurts