TRANSFORM YOUR BODY & ENERGIZE YOUR SPIRIT IN ONLY 5 WEEKS!

CONTENTS                                                                                  SEPTEMBER 2014 NEWSLETTER


* The Ultimate Ski Conditioning  -  Will you be ready?     Starts Monday!
                                    

* Meet our Yoga Instructor -  Robyn Spann


* 5 Yoga Poses to Lose Weight

* Fun Local Events


The Ultimate Ski Conditioning  -  Will you be Ready?  
Final Outdoor Camp Guarantees to get you Ski-Ready.      Sept 22 - Oct 24


         

If you are really committed to being in the best condition you can be by ski season then consider joining us for one of our next two Boot Camps as we will focus on getting you ready for your best (and safest) season ever.

It is not going to be too long before the snow starts to fly and Fall is the perfect time for ski conditioning.

At Fitness For Living we can't emphasize enough how important conditioning is to ensure a safe, injury-free and FUN ski season. There are far too many people who spend the majority of their winter in physical therapy rather than on the slopes from a ski injury.

"I was ready to go ski from the first day, able to ski all day without a break, and since I have a condo in the mountains, I can now ski strong three days in a row. With boot camp you pay your dues, but then you can really enjoy the sport"
Rocky
Also remember that you can save an additional $50 for EACH friend that you register with. So grab a few workmates or friends and laugh and grunt your way to fitness fun.

Not sure if Boot Camp is for you? One-Week No Obligation Guarantee
We guarantee that boot camp will change your life and you will find it to be an incredible experience for you. If you don't agree after the first week, just let us know and we are happy to give you a full refund.

One-Week No Obligation Guarantee


                      *   Lose weight   *   Tone-up   *   Increase Strength   *   Look & Feel AWESOME!

                                                                        Ready to register?









Meet our Yoga Instructor Extraordinaire  -  Robyn Spann

       
Robyn is a 250-hour registered yoga instructor and has studied several different styles including Power Yoga, Iyengar, Anusara, Hatha and Restorative Yoga . She began teaching in 1997 and enjoys watching others learn, grow and find their voice.

She is also a Second Degree Black Belt in American Kenpo, a Certified FAST Defense Coach, an Anti-Bully instructor for kids, and a cheering section for everyone who steps onto a yoga mat.

She emphasizes proper alignment and likes to keep classes interesting by bringing in a variety of fitness and strengthening exercise and stretches. For her, teaching yoga is a way to create an experience for others and to hold a space for them to grow stronger, have a chance to play and try something that might be challenging, and then at the end of a class, have a few moments of well deserved peace and rest.

"I can't find enough superlatives to describe this class. The amount of knowledge, care and energy that Robyn puts into every class is insurmountable. Her corrections are always spot-on and expressed so clearly that they serve as a cue for the next times we find ourselves in those poses."
Debbie

"Robyn is an awesome leader. She leads creative and unique sessions, she's very conscious of paying attention to participant's safety and comfort zone, and her energy is contagious."
Mark


Next PowerFit Yoga Session Mixes Outdoors and Indoors

As we never know how October will be in Colorado, we have set up our indoor studio at A Place to B to be an indoor backup for our outdoor Chautauqua Park location when the weather turns nasty.

So count on having a mix of outdoors and indoors yoga this coming session.

A Place to B studio is conveniently located for our Boulder, Louisville & Lafayette campers at 30th St & Arapahoe
.

     > 6:00-7.10 am,  Tuesday & Thursday
     > 7:15-8.25 am,  Tuesday & Thursday

      Map Link to A Place to B studio






5 Yoga Poses for Weight Loss
Shed pounds as you reduce stress & firm up!


Sure, Boot Camp can really shed the pounds - just read our Cash for Fat success stories.

But what about Power Yoga. It's guaranteed that yoga will increase your flexibility, balance, strength, peace and spirit, but what about trimming you up.

Studies show that yoga lowers levels of stress hormones and increases insulin sensitivity--a signal to your body to burn food as fuel rather than store it as fat. In addition, as your muscle mass increases so does your metabolism.

Here is a list of 5 yoga poses for weight loss that will do just that while firming up your arms, legs, butt, and abs.

Learn the 5 Yoga Poses for Weigh Loss






Fun Local Events




   Thursday, Sept 25.   7 pm
   Fleet Feet Sports, Boulder



K-T Tape is lightweight, comfortable to wear and can be use for hundred of common injuries such a lower back pain, knee pain, shin splints, carpal tunnel syndrome, and tennis elbow, etc.


Katharine Hauge has been practicing Physical Therapy for 15 years and helps people with all types of orthopedic and sports-related injuries.

Whether you are training for an event or getting over an injury, youwill find this workshop extremely interesting and hands on.








Louisville 1/2 Marathon & 10K
Sunday, Oct 12



Here is a fun local event that you still have a month to get ready for.

Great for people not interested in pounding the pavement as 95% of the route is on gravel.







2014-2015
Boot Camp & PowerFit Yoga Schedule

OUTDOOR CAMPS
Sept 22 - Oct 24

INDOOR CAMPS
Oct 27 - Dec 3
Dec 5-19 (mini camp)
Jan 7 - Feb 11 2014
Feb 11 - Mar 18 2014


      



Check out our last newsletter and read our article:

Summer 'Cash For Fat' Success Stories from Boot Camp


Visit our website for all the details on our upcoming camps

www.fitliv.com

David Clair's Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com