What the heck is Boot Camp?
Check out our 'Boot Camp Experience' Video
Greetings from David
Yahoo - We are so excited for our upcoming 13th outdoor season.
We hope you can join us have a similar experience to that of our recent camper Jessica.
'The last 5 weeks have been life changing. I'm stronger, I feel healthier and I have so much energy. In 5 weeks my confidence levels have sky rocketed.
Eric is one of the best trainers I have ever worked with. Not only does Eric make the workouts challenging but he also makes it fun. I'm beginning to see the athlete I once was in another life come back. Thank you!!!'
Similar to last year, we have set up the option to duck inside for our boot camps if this spring's weather is unusually harsh (don't worry, we won't tell anyone).
And our PowerFit Yoga class will start indoors and move outdoors for the 2nd half of this session.
Can't wait to see everyone OUTSIDE come March 30.
Happy Spring to All.
Happy Spring! Boot Camp & Yoga heads Outdoors - March 30
Spring Camps' filling Quickly - Time to Jump In!
What's New (or just cool) for 2015
- We're outdoors again in March - yeah!
Note: Yoga starts outdoors a bit later
- Bridal Party Boot Camp. No cost for the bride!
- Afternoon 5:45 pm Boulder Boot Camp returns
- 6 different classes a week (mix & match times and locations if you need to)
- Trail Days continue in popularity. Boulder Boot Camps will hit the trail most Wednesdays.
- PowerFit Yoga enjoys Chautauqua Park setting
- Flexibility to accommodate your schedule -FitLiv's Flex Options
Check out entire our 2015 Outdoor Camp Schedule.
Meet our Trainer - Stacey Heronema
Stacey is a Colorado native and grew up playing competitive soccer. She attended the University of Colorado at Boulder, where she studied Integrative Physiology and Psychology. Her plans are to return to school for a Doctorate in Physical Therapy.
After graduating from CU, Stacey turned her focus on health and fitness and became a personal trainer through the National Academy of Sports Medicine. While one-on-one personal training is ideal for some people, Stacey discovered the advantages of group fitness and believes the camaraderie and dynamics of a group setting adds to a much more positive and effective experience.
Plus, Boot camps can be held outdoors! Who doesn't want to be outside?
When Stacey is not helping others get fit she is spending her time outside camping, hiking and rock climbing. She also enjoys sprint distance triathlons, and is getting set for her first half marathon.
2015 Trainer & Instructor Line-Up
Stacey Heronema Boulder Scott Carpenter Park - 6 am & 7:15 am
Annette Bray Boulder Scott Carpenter Park - 9 am women's camp
Eric Chastang Boulder Scott Carpenter Park - 5:45 pm
Eric Chastang Longmont Roosevelt Park - 6 am
Annette Bray Boulder 6 am & 7:15 am
Best Nutrition Bars for Weight Loss
There are so many nutrition/energy/'power' bars out there it can get a bit confusing.
Of course, there is a lot of personal preference but we like this article talking about some of the better bars out there on the market.
We also like it that they tell you the merits of each bar - like which ones have some benefits but you have to watch their sugar content, what is good for a protein boost, which ones have a nice crunch, etc.
Read on for the best Nutrition Bars