TRANSFORM YOUR BODY & ENERGIZE YOUR LIFE IN ONLY 5 WEEKS!

CONTENTS                                                                                                           MAY 2015 NEWSLETTER

   * Time for your Summer Body?  Join us in 6 Days

  * Sports Bra Fit 101


  * Springtime Spinach Recipes


Shorts & Swimsuit Season is Coming - Are you Ready?
Monday kicks-off next Boot Camp & PowerFit Yoga Session

      

Make this the summer you achieve breakthrough health, vitality & spirit.
Give us 5-weeks and we will boost your energy and transform your body.  Really!  We are serious. We know what one can achieve in Boot Camp and PowerFit Yoga with a bit of motivation & support.
Just look over a comment we received from a new Boot Camper who was only 2 weeks into our camp.
One Camper's Experience

Wondering about Powerfit Yoga.  Here is a web page that has a sampling of camper comments from this unique mind, body and spirit program (just scroll page and look for italic comments).
Comments from the PowerFit Yoga crowd


Our April camps were pretty full but we still have space in our May camps.
So don't wait too long to enlist yourself in the most fun your have ever had getting in the best
shape of your life.

Not sure? Join us this week for a few trial classes
Sign up for a Free Trial Week



Visit the schedule and class times for each location:

       Boulder                   Longmont             Boulder Yoga           
 



                                                       

             

 

 Sports Bra Fit 101

   

Did you know?
> 80% of women wear the incorrect bra size
> A sports bra should be replaced every 6-12 months depending on usage
> Sports bras are just as important as a properly fit pair of shoes.

So why does a woman need a properly fit sports bra and what’s the difference between a fashion bra and a sports bra?

Click on the link below to learn tips from the experts at Fleet Feet Sports in Boulder.

Read Full Article: 7 Qualities of a Properly Fit Sports Bra








Local Happenings
& Events



> Title 9K Running Event

        Mothers Day Run
        Sunday, May 10


Here is a super event to consider walking, jogging or running in on Mother's Day - the 12th Annual Title 9K.  Great for the family as there are running categories for ages 2-8.

Click on the link above for more info.







Springtime
Spinach Recipes

Hit the Farmers Market
and enjoy



 It is time to hit the Farmers Market and pick up a big fresh bag of spinach. Spring is here and to celebrate the season we have selected a variety of healthy spinach recipes for you to enjoy.

As we have mentioned in a previous newsletter, spinach is one of the highest pesticide loaded vegetables out there so we highly recommend that you purchase organic spinach.


Bon Appetit!


Sauteed Spinach with Pine Nuts & Golden Raisins

Spinach, Avocado & Mango Salad

Chicken & Spinach Soup with Fresh Pesto




Check out our last newsletter and learn of:

Best Nutrition Bars for Weight Loss


Visit our website for all the details on our upcoming camps

www.fitliv.com
Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com