20 DAYS TILL BOOT CAMP MOVES OUTDOORS

CONTENTS                                                                                              MARCH 2017 NEWSLETTER

* Happy Spring! Join Outside on April 3

* Longmont Boot Camp Grand Re-Opening

* Meghan Barker Returns to lead Lafayette Boot Camp

* A Recent Study - Are Boot Camps Effective?



What the heck is Boot Camp?
Check out our 'Boot Camp Experience' Video

Fitness Boot Camp Experience - Boulder, Longmont & Lafayette, CO




Happy Spring!  Boot Camp heads Outdoors - April 3

Spring Camps filling Quickly - Time to Jump On!

We just turned our clocksforward which means it is almost OUTDOOR BOOT CAMP season.



What's New (or just cool) for 2017
  • Saturday 'Fitness in the Foothills' classes now Free - Upcoming Class April 8
  • Afternoon 5:45 pm Boulder Boot Camp returns
  • Longmont & Lafayette Boot Camps are back
  • 8 different classes a week (mix & match times and locations if you need to)
  • Trail Days continue in popularity. 
    Boulder Boot Camps will hit the trail most Wednesdays.
  • PowerFit Yoga enjoys Chautauqua Park setting & starts in May
  • Flexibility to accommodate your schedule -FitLiv's Flex Options


Here is our class schedule and locations:

Fitness Boot Camp

    Boulder, Scott Carpenter Park
      > 6:00-7:00 am, 7:15-8:15 am,
         9:00-10:00 am (women's camp) (M/W/F)
      > 5:45-6:45 pm  (T/TH)

   Lafayette / Louisville, Waneka Lake Park
      > 6:00-7:00 am, 7:15-8:15 am   (M/W/F)

    Longmont, Roosevelt Park
      > 6:00-7:00 am, 7.15-8.15 am    (M/W/F)



Check out entire our 2017 Outdoor Camp Schedule.







Longmont Boot Camp Returns to Roosevelt Park
Enjoy Special 'Grand Re-Opening' Rates thru March 31


We are so pumped to return outdoors in Longmont.

And we are even more exited have our exceptional trainer, Jimi Alida, cracking the whip for our northern neighbors.

Jimi has taught for us in Boulder and Lafayette and now Longmont will revel in her creativitity and endless energy and passion.

Learn more about Jimi.



Special Savings Thru March 31
To help kick-off our Longmont outdoor camps, we are lowering our rate to just $179 (normally $245) for our 16-class session.
But you must register by 3/31.

Learn more about Longmont camps




Lafayette Boot Camp Welcomes Back Meghan Barker
Enjoy Special 'Return to the Outdoors' Rates thru March 31


Meghan is back as our Lafayette trainer and is a true fitness fanatic. Certified in both personal training and group fitness, she brings a positive and playful approach to coaching. Anyone who was lucky enough to enjoy her ‘Monopoly' circuit class (complete with ‘go to jail' and ‘pass go') or fitness Game Day can attest to her fun creativity and ability to make each class unique, fresh and challenging.


"I feel fantastic!! I have never had a workout routine where I actually enjoyed getting out of bed so early (I'm not a morning person), but knowing the Meghan had something new and, much to my surprise, fun every morning made me excited to get up and come to camp! Meghan pushes your limits but still knows how to make it fun while also being very supportive!"
Katie T

Special Savings Thru March 31
To help kick-off our Lafayette outdoor camps, we are lowering our rate to just $179 (normally $245) for our 16-class session.
But you must register by 3/31.

Ready to Jumpstart Your Health & Spirit?




 

Meet our Trainers





Recently the American Council on Exercise commissioned a study to see the effects of participating in boot camp style workouts. Is it really the workout to end all workouts or just another pumped up fitness class?


2017 Trainer & Instructor Line-Up

BOOT CAMP
   
Jamie Montgomery       Boulder Scott Carpenter Park - 6 am, 7:15 am & 9 am
     Rebecca Johnson        Boulder Scott Carpenter Park - 5:45 pm
     Meghan Barker              Lafayette/Louisville Waneka Lake Park - 6 am & 7:15 am
     Jimi Alida                        Longmont Roosevelt Park - 6 am & 7.15 am


POWERFIT YOGA
    Aubrey Davis                  Boulder 7:15 am

                                                                  


 

Congratulations to the Winners of our Recent Survey Drawing


Thanks to everyone who completed our recent survey.

It really does help us to know what you are specifically looking for in a health and fitness program and how we can continue to improve and better tailor our programs and efforts.

Congratulations to the following:

Complimentary FitLiv Session - Cynthia Johnson
$100
Certificate - Linda Keyes
$100 Certificate - Debbie Marshall



 

A Recent Study - Are Boot Camps Effective?
Awesome workout or just another pumped up fitness class?




Recently the American Council on Exercise commissioned a study to see the effects of participating in boot camp style workouts. Is it really the workout to end all workouts or just another pumped up fitness class?

The study was conducted by a team of exercise scientists from the University of Wisconsin Exercise and Health Program, led by John Porcari, Ph. D.

Drum roll please. Here are the results:
     *  600 calories were burned per hour on average
     *  heart rates averaged 77% of maximum, with intervals up to 91%

What does this really mean?
Here is what Dr. Porcari said:
     *  "Boot Camp is much more of a total-body workout than just going out for a
          run or bicycle ride."
     *  "It's a good combination of aerobic exercise and muscle conditioning."
     *  "Obviously going to help with weight loss."
     *  "If people are looking for something that's fun and variable that will increase their adherence
         to an exercise program, and most importantly, burn a lot of calories, boot camp would be a
         really great option."

After seven years of running Boot Camps we totally agree.
Having fun, staying motivated, and being consistent is the key to achieving fitness improvements.

View Typical Boot Camp Results

Get Paid to Lose Weight - These Campers Did & You Can To!

































Comments from
our Campers



Our Campers are amazing people and we love them.  It is their spirit, energy and dedication that makes Yoga & Boot Camp the success that it is.

Here are a few comments from our recent Boot Campers & PowerFit Yogis.



"This is the only program I have enrolled in that made a difference in my life, my weight, and my body."

Pat, Boot Camp


“I can't find enough superlatives to describe this class. The amount of knowledge, care and energy that Robyn puts into every yoga class is insurmountable. Her corrections are always spot-on and expressed so clearly that they serve as a cue for the next times we find ourselves in those poses.”
Debbie, PowerFit Yoga


“I broke the bank at the weigh in. Earned myself $30 big ones!! I love feeling Fit and Empowered!!
Maria, Boot Camp


"PowerFit Yoga is a great workout for the fitness buff because it pulls you into your body, giving you an opportunity to hone in on particular muscles or muscle groups to relearn movement that is healthier & less injury-prone. In addition, it's a challenging workout in its own right - working flexibility, strength and balance."
Barbera, PowerFit Yoga


"Boot Camp is a great thing to do as a couple and is fun to do with regular campers. We get to know each other and our coach and so it is a great little boot camp family."
Angie, Boot Camp


"I can't fully express how grateful I am to have found this class. It is the only exercise class I've ever attended consistently and happily. Annette is such a great teacher, she has the ability to motivate and push you further without yelling or you even realizing it until you've gotten stronger."


I love the variety of boot camp! I've now attend 4 boot camp sessions and the 4th was just as different and varied as the first one. It much more fun than going to the gym again and again and doing the same old thing! And the instructor personalizes it when you need it. Lauren is always looking for a low impact option for my bad knee.

Janice B.


I feel great after the last 5 weeks of Boot Camp and Powerfit Yoga. The combination of the two classes allowed me to lose 10 lbs in 5 weeks. I feel great, look better and am significantly stronger than when I started. I have dropped an entire pants size and feel great in clothes I have not worn in years.
   I am amazed at how much progress I have made and continually excited to go to Boot Camp and Powerfit Yoga!

Anna B




 



Check out our last newsletter article:

8 Simple Tips for Shedding 750 Calories

 
David Clair's Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com