Free Title 9 'Running on the Wild Side' Workout

This Thursday!    May 19


We have teamed up with our friends at Title 9 to offer you a chance to join us for our wild and wacky urban adventure workout. Turn an ordinary and mundane jog into a fun, variety-packed full body adventure. As we make our way along the Boulder Creek path you will learn how to incorporate rocks, trees, steps, picnic tables, fences, playgrounds and more info a fun full body workout.

Call or email us to register.


     Thursday, May 19,
     Title Nine, 1801 Pearl St, Boulder
     6-8 pm

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Saturday in the Park Workouts
Featuring Boulder's Central Park next to the Farmer's Market

We have volunteered our services to the City of Boulder to offer free weekly Saturday community workouts throughout the month of June.

Designed for a wide range of abilities, these boot camp style workouts will have you soaring with energy and ready for the weekend.

Could there be a better way to start your Saturday?
Plus, after the workout, you are right next to the Boulder Farmers Market

    
 Saturdays, June 4,11,18 & 25
     Central Park, 13th St between Canyon & Arapahoe, Boulder
     8.30-9.30 am
    




9 Yogurt 'Face Off'
Not all Yogurts are Created Equal




               Which plain Greek yogurt of these 2 would you choose?


Packed with protein, calcium and probiotics, yogurt has all the makings of a nice addition to your diet.

But you better start reading labels carefully; manufacturers have a knack for cramming as much sugar and artificial ingredients into yogurt pots as they do candy bars.

Here is a fun article that creates a face off of different yogurts in a few classifications to determine the healthier winner.

Read on to see the winner for best plain, honey, peach, vanilla, low-cal and more.
9 Yogurt Face Off

Also, here is a nice list of 25 yogurts that they also recommend.
25 Recommended Yogurts






Upcoming FitLiv Camps

Still Trying to Get your 'Summer Body' Going?
Jump in for our June Camps & Make it Happen!



Make this the summer you achieve breakthrough health & vitality.

Give us 5-weeks and we will boost your energy and transform your body.  Really!  We are serious. We know what one can achieve in Boot Camp and PowerFit Yoga with a bit of motivation & support.

Summer camps can be busy so don't wait too long to enlist yourself in the most fun your have ever had getting in the best shape of your life.

Not sure? Join us this week for a few trial classes
Sign up for a Free Trial Week



Visit the schedule and class times for each location:

       Boulder                  Longmont           Boulder Yoga           

 




Boot Camp - The Ultimate Cross-Training    *    Next Camp Session: June 6 - July 11    *      www.fitliv.com


Join us for a free Trial Class - Sample the Boot Camp Experience

 




Fitness For Living     303-550-3491        bootcamp@fitliv.com              www.fitliv.com