IN THIS ISSUE:                                              FEBRUARY 2017 NEWSLETTER

* Daily Camera's 'Workout of the Year' Starts Next Wednesday

* Google Reviews from the Trenches

* 8 East Tips to Lose 750 Calories

* Free Valentines Couples Boot Camp - Feb 11

Daily Camera's 'Workout of the Year' Starts Wednesday
Discover it for yourself - New Year Camps still have a few spots left

Your time is valuable!
If you are going to participate in a fitness program you want to know that it will be worth every minute & you will see results - FAST!

And that has been our focus for the last 13 years.
And during that time we have been honored with the following accolades:

> Daily Camera's 'Best Workout of the Year'
> Featured on NBC's Today Show
> YS Magazine's Best Trainer Award 3 Years Running
>5 Star Yelp & Google reviews

And don't forget about our Tuesday/Thursday PowerFit Yoga class to keep you both strong, limber and balanced.

Here are the available classes:

Fitness Boot Camp (M, W, F)
     6-7 am, 7:15-8:15 am, 9-10 am (women's camp)
PowerFit Yoga Camp  (T, TH)
      7:15-8:25 am

View our complete schedule

Thanks for Your Google Reviews

We love our FitLiv community and you make our lives such a joy.
We know how busy everyone is and truly appreciate you sharing your thoughts and helping inspire others to also take that difficult first step to making a major change in their life.

Do You Have the Sitting Disease?
8 Easy Tips to Lose 750 Calories

Jay Leno loves to make wise-cracks about how much time American's spend on their butts.

But seriously, between work, your computer, TV and chatting on the phone
while sitting down, today's lifestyle is pretty sedentary. We have a list of 8 simple tips that together can burn 750 calories - and they really are easy.

Check out the 8 Tips

Free Valentines Cupids Couples Boot Camp Class
Saturday, Feb 11

This Valentine's Day, we invite you to do something truly unique with your sweetie.

Join us for a special Boot Camp class where all exercise routines and sequences are done with your partner. Not only will you bond on a whole new level but you'll walk away with a cheat sheet of all of the exercises so you can do them together at home.

Like our Boot Camps, this class is designed to accommodate a wide range of abilities and fitness levels. This event is also going to fill quickly and it is limited to just 8 couples so please register soon to reserve your spot.


When: Saturday, Feb. 11   8:30 -  9:30 am
Location: Frequent Flyers Aerial Dance Studio

Reserve your Spot
Each person needs to fill out their own registration form form

Photos from last Sunday's Snowshoe Hike

What a fun crew we had as we strapped on our snowshoes and tromped through the fluffy snow to the Brainard Lake Cabin.

If you missed this Fun-Fit Adventure look for our other free community events on our Facebook page.


Fitness For Living     303-550-3491