CONTENTS                                                                                                           JULY 2016 NEWSLETTER

  * 5 Days to your 'Starting Line' of Health

  * Sports Bra Fit 101

  * Free Farmers Market Fitness Class Each Saturday

5 Days to your 'Starting Line' of Health
Monday kicks-off next Boot Camp & PowerFit Yoga Session


Make this the summer you achieve breakthrough health and vitality.
Give us 5-weeks and we will boost your energy and transform your body.  Really!  We are serious. We know what Boot Camp and motivation & support can achieve. Just look over a comment we received from a new Boot Camper who was only 2 weeks into our camp. One Camper's Experience

Wondering about Powerfit Yoga.  Here is a web page that has a sampling of camper comments from this unique mind, body and spirit program (just scroll page and look for italic comments).
Comments from the PowerFit Yoga crowd

> Free Trial Classes Available
   Sample the FitLiv experience. Join us this Wednesday and Friday if you can any other week.
   Try a Trial Week

For Class times & more info visit::
       Boulder Boot Camp                 Boulder PowerFit Yoga           




 Sports Bra Fit 101


Did you know?
> 80% of women wear the incorrect bra size
> A sports bra should be replaced every 6-12 months depending on usage
> Sports bras are just as important as a properly fit pair of shoes.

So why does a woman need a properly fit sports bra and what’s the difference between a fashion bra and a sports bra?

Click on the link below to learn tips from the experts at Fleet Feet Sports in Boulder.

Read Full Article: 7 Qualities of a Properly Fit Sports Bra

Free Bandshell Boot Camp each Saturday

Free Saturday 'Farmers Market' Workouts extended thru August

Saturday in the Park Workouts
Featuring Boulder's Central Park next to the Farmer's Market

Our Saturday morning Farmers Market Boot Camps have been going so well that the City of Boulder has asked us to continue the program through July and August.

So please join us and jumpstart your weekend with a bang and then enjoy all the happenings at the Farmers Market.

Designed for a wide range of abilities, these boot camp style workouts will have you soaring with energy and ready for the weekend.

Open to the entire community so invite a friend or two.

Just bring along a yoga mat or towel.

 Saturdays - Every Saturday thru August 27
     Central Park, 13th St between Canyon & Arapahoe, Boulder
     8.30-9.30 am

Check out our last newsletter and learn of:

Does Your Sunscreen Increase Cancer Risk - List of Best Sunscreens

Visit our website for all the details on our upcoming camps
Fitness For Living     303-550-3491