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        Become a !

Is Boot Camp For You?



Which one are You?

      * Been a While Since You Exercised?
      * Looking to lose weight or tone up?
      * Exercise semi-regularly but are bored or are not seeing results?
      * Already lean and mean and want to create 'Breakthrough' Fitness?

Then read on...

     Been a While Since you Exercised?
     Bored with your exercise routine and not seeing results?

If it has been a while since you exercised or were active, or do exercise but are bored and no longer seeing results then the Boot Camp is the perfect way to get a consistent fitness program going. Boot Camp focuses on each participant's personal fitness, health and lifestyle goals.

We succeed when you succeed. Proper form, strengthening the core, preventing injury and working within ones' ability is emphasized. Choose to jog or power run, leap a tall building in a single bound or instead take the stairs. We work with you to comfortably challenge yourself and continually improve your total body functional conditioning - integrating strength, balance, flexibility, core, power, and cardio conditioning. Through functional fitness, you will be able to participate in daily activities and active pursuits with more vigor, less fatigue and less chance of injury. Plus your metabolism will increase and with proper nutrition will watch excess weight slip away and your tone and definition improve.

We guarantee that by the end of the session you will feel awesome - from head to toes, inside and out. Your energy will be soaring, your spirit and confidence recharged, and you will have the tools and knowledge to keep your fitness routine going. What do you have to lose but a few pounds and some lame excuses why you can't participate in activities that you have been putting off.


"Terri has pushed us to work hard without pressuring us to work beyond our fitness level.  She challenges us to learn our own intensity levels and work within and beyond those, without making the class competitive."


“The camp was just right with the personal options to make everything harder if I wanted.”
Gail




    Looking to improve your Performance and create 'Breakthrough' Fitness?

Whether you are a weekend warrior, an aspiring triathlete or a lean mean machine, Fitness Boot Camp will make a huge difference for you. In just 5 weeks our average participant increases their core and upper body strength by 50% and lowers their recovery heart rate by 15 beats/minute.

What does all this mean? It means that you will be able to set your sights and aspirations higher. You'll see your speed, endurance and strength increase and find activities that you 'struggled' with become so much easier and more comfortable & fun. If there is an activity or event that you have shied away from, Boot Camp will give you the confidence and conditioning to get you there.

Boot Camp is intense, it’s exhausting, but it is FUN and you will see results. We’ll rotate through every part of your body, mixing in strength, explosive power, flexibility, balance, endurance and cardiovascular fitness. We emphasize that each participant work within their ability, and that you ‘push the envelope’ and stretch your comfort level so that you will see improvement – FAST!

You’ll laugh, you’ll cry, and then you will come back for more.
 
“Though I am a regular exerciser, this took me to a new level.  I improved my ability to do quick exercises and regain my breath more readily. Before Boot Camp, though I was a runner, I would get out of breath when doing new, fast moving activities.  I've really improved my wind and endurance and my overall body feels stronger. This makes me feel more confident about taking on a variety of physical challenges that may come along. Robert






weight loss boulder, lose weight, health club boulder, fitness center boulder, athletic club, boulder rec center, personal trainer boulder alternative, yoga class and fitness classes, boulder Louisville COweight loss boulder, lose weight, health club boulder, fitness center boulder, athletic club, boulder rec center, personal trainer boulder alternative, yoga class and fitness classes, boulder Louisville CO
3 Years Running!
Best Training Award
Yellow Scene Magazine

Boulder weight loss and boulder health club and boulder fitness center alternative.  Yoga classes, yoga studio, fitness classes Boulder, Louisville Colorado
Chamber Member

Boulder weight loss and boulder health club and boulder fitness center alternative.  Yoga classes, yoga studio, fitness classes Boulder, Louisville Colorado

“I actually find it beneficial to commit to something like this as it forces me to be there at 6:30 am to work out. If there wasn’t a group of folks waiting to meet me, you can bet I’d be fast asleep.”
Jim

“I loved Boot Camp. It was the first fitness class I have done in a long time and I liked being pushed by the others.”
Ellen


Building a Community, Servicing Individuals

 

 





Bolder Living LLC
dba Fitness For Living
David Clair's Fitness, PowerFit
Yoga & Weight Loss Camps
1516 Columbine
Boulder, CO 80302
www.fitliv.com
Email Fitness For Living
303-550-3491

© 2012

Fitness Boot Camps & PowerFit Yoga Camps                               Boulder, Longmont, Lafayette, Louisville, Denver, CO
Personal Training • Weight Loss Program • Nutritional Guidance  • Health Club & Recreation Center Alternative • Women's Fitness Programs