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        Become a !

 A Typical Day at Boot Camp

At Fitness Camp there really is not such a thing as a typical day. Each day is different; you don’t have to worry about being bored. But here is a general idea of a day. We will rendezvous at our designated meeting point (typically at or near a park or field). After stretching out our morning kinks we may find ourselves doing any of the following:

      • Jumping
      • Bounding
      • Stair climbing
      • Running
      • Crunching
      • Pulling [pull ups]
      • Pushing [push ups]
      • Dipping
      • Lunging
      • Playing wacky games to test your strength & cardio
      • Squatting
      • Competing in relay races
      • Attempting obstacle/challenge courses
      • Jump roping
      • Climbing
      • Hitting the trails and having nature provide the setting for our frequent strength and cardio intervals

Each day is like a fitness mystery tour as you never know what we are going to do next. We will work on:

      • core strength
      • heart rate-based cardiorespiratory conditioning
      • improving muscle tone & definition (shedding ‘love handles’, shaping the butt)
      • muscular strength, endurance and explosive power (both lower & upper body)
      • balance and stability

In short, we are look for full body functional fitness and conditioning. The type of conditioning that will have you look and feel healthy and give you confidence in any endeavor or sport. By camp’s end not only will you be fitter, stronger, and have more ENERGY & SPIRIT, but you will have gained the skills and established a routine to keep you going.





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3 Years Running!
Best Training Award
Yellow Scene Magazine

Boulder weight loss and boulder health club and boulder fitness center alternative.  Yoga classes, yoga studio, fitness classes Boulder, Louisville Colorado
Chamber Member

Boulder weight loss and boulder health club and boulder fitness center alternative.  Yoga classes, yoga studio, fitness classes Boulder, Louisville Colorado

“The variety that you have been providing keeps it very fresh and interesting.”
John

“The camp was just right with the personal options to make everything harder if I wanted.”
Gail

“I like it that you make us stretch before and after and the amount seems just right. Also, the sack races were fun and add to the variety. Four weeks is too short – can we have another?”
Kathy



You have nothing to loose.. except for a few pounds!






Devoted to improving the health of the people in our community via customized nutrition consulting, advanced nutritional supplements, & product support.




Bolder Living LLC
dba Fitness For Living
David Clair's Fitness, PowerFit
Yoga & Weight Loss Camps
1516 Columbine
Boulder, CO 80302
www.fitliv.com
Email Fitness For Living
303-550-3491

© 2012

Fitness Boot Camps & PowerFit Yoga Camps                               Boulder, Longmont, Lafayette, Louisville, Denver, CO
Personal Training • Weight Loss Program • Nutritional Guidance  • Health Club & Recreation Center Alternative • Women's Fitness Programs